Lose 10 pounds in 2 weeks thanks to the Thonon Diet
The Thonon Diet was originally designed by a doctor practicing at the University Hospital of Thonon-les-Bains.
This slimming program is intended to meet the urgent needs of some of the overweight patients.
The Thonon Diet has shown undeniable effectiveness and its weight loss results can reach 10 kilograms in just two weeks .
It is even considered a practical solution to lose stomach, buttocks and thighs .
However, like any restrictive diet, it represents limits that should not be overlooked.
Thonon diet, the concept
The Thonon Diet is a diet that combines a high protein diet and a low calorie diet .
In this diet, it is also forbidden to consume fat and sugar. Salt consumption is strictly moderate .
The concept of the Thonon Diet allows you to lose fat mass and preserve muscles . Its objective is therefore to push the body to draw on its own fat reserves without affecting the muscle.
This effect allows you to lose weight quickly.
The main characteristic of the Thonon Diet is the speed and ease of its implementation .
First, there is the diet phase which takes place over a period of 14 days. Then there is the stabilization phase , the duration of which is proportional to the number of kilos lost in the first phase.
The diet phase takes place according to pre-established food menus that correspond to 14 days.
The stabilization phase corresponds to two types of menus. (details below).
The Thonon Diet is a low calorie diet
A low calorie diet is a diet consisting of foods with a low calorie intake. In other words, it is a low calorie diet.
As a result, this deliberate reduction in calories forces the body to use its fat stores to produce the energy it needs.
This is the reason why the low calorie diet is considered a real fat burner .
A low calorie diet should contain a varied diet. If necessary, it should be followed by a health professional to avoid any risk of malnutrition.
It's a high protein diet
A high protein diet is a diet based on a high intake of protein.
Proteins help preserve muscles.
High protein diets act on satiety and prevent snacking and cravings .
A high protein diet can be of great help in the process of losing weight.
A study [1] carried out by the Department of Human Nutrition in Denmark confirms that a low fat diet </a> and high in protein seems to really improve weight loss.
The Thonon Diet is also a salt-free diet
Salt is considered to be one of the main causes of water retention phenomenon , which as we know leads to overweight, even obesity.
Salt is an essential element for our body. But consumed in excess , it can lead to serious health complications.
The downside to a salt-free diet is the sensation of eating bland, unpleasant tasting foods. You must therefore keep your motivation high to succeed in your Thonon Diet.
The menus of the Thonon Diet
The first phase of the Thonon Diet combines a low calorie diet with a high protein diet.
This first phase requires a strong will. This diet is spread over a period of 14 days . It must be followed in strict compliance with predefined food menus, namely:
Menus for the first week
The meals are distributed as follows:
Thonon diet: Week 2
This second week is duplicated from the first one we just saw. The same menus must be respected.
Snacks and alcohol consumption are prohibited throughout the duration of the diet.
All dishes must be cooked without salt .
The stabilization phase of the Thonon Diet
This phase is essential to maintain the weight obtained. It consists of two menus, one for women and another for men.
The duration of this phase is determined by the weight loss results obtained during the first phase. If you lost 6 kilos for example during the first phase, your stabilization phase will be 6 weeks.
In other words, it's a week for every pound lost .
The two menus of the Thonon Diet actually correspond to two daily energy limitations calculated in number of calories.
That of men corresponds to 1500 kcal and that of women to 1200 kcal .
Women who are not feeling full can switch to the men's menu and men, if they find their menu plentiful, can switch to the women's menu.
Examples of stabilization menus
Here is an example of a typical 1200 kcal menu from the Thonon diet for women:
- Breakfast: Coffee or green tea without sugar with a lean dairy product, a slice of wholemeal bread with ten grams of margarine and a piece of fruit.
- Lunch: A dish of raw vegetables with a teaspoon of oil, accompanied by fish or lean meat (100 to 150g) and cooked vegetables without fat. And for dessert, a piece of fruit.
- Optional snack (morning or afternoon): Coffee or green tea without sugar with a lean dairy product.
- Dinner: Vegetable soup without fat accompanied by a small potato, fish or lean meat (100 to 150g), vegetables cooked with ten grams of margarine and a slice of wholemeal bread.
For dessert, a small fruit.
To reach the 1500kcal bar set, the menu for men also includes a bowl of starchy foods with ten grams of margarine for lunch.
In order to avoid any risk of deficiency , it is strongly recommended to take multivitamin or food supplements. omega 3 .
It is also advisable to take slimming supplements to strengthen the feeling of fullness .
How much is the weight loss promised by the Thonon Diet?
During the first phase of the fast diet, the average weight loss loss is estimated to be 5 - 6 kg.
During the second stabilization phase, the expected loss is 1 to 2 kg per week.
Who can follow him?
The Thonon Diet is ideal for people suffering from disabling overweight and in urgent need of weight loss.
Like any drastic and restrictive diet, this diet must be supervised by a health professional .
The Thonon Diet is prohibited for pregnant or breastfeeding women, children and the elderly.
Based primarily on a diet rich in protein, this diet is not intended for vegetarians or vegans.
On the other hand, and given its low calorie intake per day (less than 1000kcal), this diet is not suitable for people who are athletic or have even moderate physical activity.
Benefits of the Thonon Diet
The great advantage of the Thonon Diet is none other than the rapid and consequent weight loss that it brings about.
In addition to its simplicity and ease of implementation, a diet rich in protein allows you to lose weight without affecting the muscles.
The complete absence of salt also leads to a loss of water weight (water retention phenomenon).
Disadvantages and limitations
It should be noted that like any restrictive diet, the Thonon Diet can cause several undesirable effects .
This diet can cause migraines, dizziness, a continual state of fatigue, mood swings and aggressiveness, digestive disorders, ...
It can also worsen eating disorders.
On the other hand, too rapid weight loss can lead to weight gain (yoyo effect), hence the importance of the stabilization phase.
It's also a monotonous diet that quickly becomes boring.
Another drawback, its caloric intake is 3 times lower than the normal recommended intake for an adult.
The absence of certain essential nutrients such as fatty acids, calcium or magnesium (...), must be compensated by supplementation (food supplements).
User testimonials
But the differences are great.
While some have lost exactly the number of pounds promised by this diet, others have not been able to exceed the two-kilogram mark.
If the Thonon Diet allows for significant and rapid weight loss, it is to the detriment of the psychic (frustration) and a critical imbalance in the contributions necessary for the proper functioning of the body.